Fast from any harsh judgment;
Feast on a spirit of kindness and generosity!
Fast from ignorance;
Feast on opening the mind to new ways of thinking.
Fast from walking in darkness;
Feast on Christ’s illuminating light!
Fast from thoughts of what divides us
Feast on the healing power of all that unites us!
Fast from words that pull people down;
Feast on words that build people up!
Fast from discontent;
Feast on gratitude!
Fast from anger;
Feast on patience!
Fast from pessimism;
Feast on optimism!
Fast from complaining;
Feast on finding a solution!
Fast from negative conversations, negative people and negative situations;
Feast on dwelling in a positive head space!
Fast from bitterness that erodes;
Feast on forgiveness that frees.
Fast from self-absorption;
Feast on compassion and empathy for others.
Fast from personal anxiety;
Feast on trusting in God’s great love.
Fast from discouragement;
Feast on hope!
Fast from thoughts that depress;
Feast on thoughts that uplift!
Fast from lethargy;
Feast on enthusiasm and passion!
Fast from words and actions that weaken;
Feast on words that strengthen and inspire!
Fast from rushing and racing;
Feast on a slower pace, calm and serenity!
Fast from idle gossip;
Feast on purposeful restraint!
Fast from problems that overwhelm;
Feast on daily reflection and prayer that uplifts and sustains!